The StretchFit Station

After working as an Ambulance Officer for 15 years, I injured my back in 2020. After trying physiotherapy, Reformer Pilates, countless epidural injections, nerve blocks, RFA procedures, laser, exercise physiology, shockwave therapy, hydrotherapy and truckloads of different medications, I opted for back surgery in early 2023. While the surgery provided near instant relief from the most severe pain, I was still reliant on pain killers to manage my daily life. At 38, I was almost resigned to having to live with back pain for the rest of my life until I recently moved to Brisbane and met Anthony and Kenyi. After my very first session, I immediately felt a reduction in pain and improvement of mobility. After only a few weeks, I was able to stop all regular pain medications and have been able to get back to doing a lot of activities that I previously enjoyed but couldn’t do. Despite the giggles from my doctor, physiotherapist and surgeon about doing “Stiffies,” their advice has been clear – Keep doing it. It’s been one of the best things for my recovery, it's very cathartic, especially now I'm back working full time and has very little risk of any reinjury.

So very simple but so very effective. I’m 57 and have been to Stretchfit now for close on 12 months and I notice it if I miss a week. Try it, you have nothing to lose and everything to gain.

Have been doing stretch fit for a number of months now and have noticed a massive difference with my lower back pain and overall flexibility. Would highly recommend to those who have poor flexibility or general poor movement.

Stretchfit has helped my stiff, sore body to move again! I feel much more flexible with less pain since starting at Stretchfit. The atmosphere is relaxed throughout the sessions and there is no judgement on body shapes. Alternate exercises are included for those with pre-existing injuries or limitations. Anthony is fantastic and very welcoming. He can even be funny too. I’m glad we found Stretchfit for part of our fitness routine and will continue to attend for a long time to come.

Stretchfit has really improved all aspects of my life. I am amazed at how much physical strength and body confidence I have developed in a short time. The expertise of Anthony and the other teachers is wonderful and they are always keen to help. Highly recommend it.