{"product_id":"hamstring-roller-track","title":"Hamstring Roller + Track","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThe \u003cstrong\u003eBC Strength Hamstring Roller + Track\u003c\/strong\u003e is the most effective way to perform exercises like the bodyweight hamstring curl.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eHamstring Roller\u003c\/strong\u003e can be used independently but we recommend use with the \u003cstrong\u003eTrack\u003c\/strong\u003e, which is included in this purchase. This movement is arguable the most joint-friendly hamstring movement and is well-tolerated even by many individuals who experience pain in the back of the knees with Nordic Ham and various leg curls.\u003c\/p\u003e\n\u003cp\u003eThe motion is very fluid and can be progressed to accommodate highly advanced individuals. From bilateral to eccentric single leg to single leg to elevated, everyone gets a crazy hamstring burn with this equipment.\u003c\/p\u003e\n\u003cp\u003eThe unique patent pending \u003cstrong\u003eHamstring Track\u003c\/strong\u003e is designed to allow for smooth motion and is custom designed to fit the \u003cstrong\u003eHamstring Roller\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eHamstring Track\u003c\/strong\u003e can also be elevated, for example onto a \u003cstrong\u003eBC Strength Bench\u003c\/strong\u003e, to provide additional exercise options.\u003c\/p\u003e\n\u003cp\u003eVarious lunge and abdominal rollout exercises are possible using this equipment but we chose to focus on how it’s used in Glute Lab.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from heavy duty steel\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eHamstring Roller\u003c\/strong\u003e is 24.5 inches wide, 10.25 inches deep and 3.25 inches high\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eHamstring Track\u003c\/strong\u003e is 47 inches long, 25.25 inches wide and 1 inch high\u003c\/li\u003e\n\u003cli\u003eSuper Smooth 3.25 inch diameter Urethane Wheels with ABEC Bearing 23\u003c\/li\u003e\n\u003cli\u003eV-shaped foot catch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDurable black textured powder coated finish\u003c\/li\u003e\n\u003cli\u003eLight weight and easy to store\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223465750,"sku":"Hamstring Roller + Track","price":179.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/RollerTrack-01.png?v=1756410799","url":"https:\/\/sweatfully.com\/products\/hamstring-roller-track","provider":"Sweatfully","version":"1.0","type":"link"}