{"product_id":"half-power-rack-with-cable-machine-lateral-pull-down-rower","title":"Half Power Rack With Cable Machine Lateral Pull Down \/ Rower","description":"\u003ch2\u003eGo into 🦁 beast mode with the SMAI Half Power Rack with Plate Loaded Lateral Pull Down\/Rower. This rack takes no prisoners - are you ready for it? \u003c\/h2\u003e\n\u003cp\u003eLook no further then our latest Half Power Rack. Shipping with a full range of accessories, this is the most complete half power rack \/ cable machine hybrid on the market. We've created this configuration to be a one-stop training solution that is unbeatable in value. No other rack comes close to giving you this much! \u003c\/p\u003e\n\u003cp\u003eOK - There is a lot to take in here, so lets break it down. \u003c\/p\u003e\n\u003ch3\u003eWeightlifting Half Power Rack, with an integrated Lateral Pull Down \u0026amp; Rower Cable system\u003c\/h3\u003e\n\u003cp\u003eAt its core, the rack is a weightlifting half power rack. A super stable footprint\u003cspan\u003e 14 gauge 2x2 inch\u003c\/span\u003e steel tube with tough black powder coating and precision laser cut accessory holes. Ready to support your weightlifting workouts straight out of the box. \u003c\/p\u003e\n\u003cp\u003eThe cable system is plate loaded, with support for any Olympic spec weight plates - we recommend using Bumper plates like \u003ca href=\"https:\/\/www.smai.com\/collections\/bumper-plates\"\u003eSMAI HD Bumper Plates.\u003c\/a\u003e The cable system uses an intelligent cable routing design to provide a plate loaded for both the lateral pull-down bar and the seated rower. This means you can load once, and swap between the pull-down bar and row bar without lifting a finger.  \u003c\/p\u003e\n\u003cp\u003eLet's review the accessories\u003c\/p\u003e\n\u003ch3\u003eMulti-Grip Chin-Up Bar\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe cross beam features an integrated multi-grip chip up bar, with 5 unique grip options to challenge your pull-ups and chin-ups in different ways. We have a wide, angled grip, large cannon ball grip, straight grip, small cannon ball grip, and finally an inward-facing reverse chin up grip.  \u003c\/p\u003e\n\u003ch3\u003eMonolift Attachment\u003c\/h3\u003e\n\u003cp\u003eA pair of monolift arms are included - p\u003cspan data-mce-fragment=\"1\"\u003eerfect for powerlifters and heavy loads, the Monolift lets you setup and prepare your lift safely, and is ready to rack your bar again as soon as you push off by swinging out to meet you at your lifting position. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHeight is adjustable via a quick-release system, so you can lower for bench press or raise back up for squats and lifts. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\"\u003eJ-Cups\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eA pair of J-Hooks are supplied, to safely rack your loaded bar between lifts and sessions. Featuring a nylon bumper with protects your bar from scratches. Again, a quick release system allows you to remove or adjust the height in seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\"\u003eDip Station\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eA pair of dipping arms attach to each upright, each arm featuring two handles allowing for a range of grips while performing dips. Height adjustable to suit all heights and workouts. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\"\u003eSafety Spotter Arms\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eA pair of safety spotter arms rounds out the weightlifting accessories. These are invaluable in situations when you are solo training and want to push your limits whilst maintaining safety, the spotter arms can be adjusted to height to catch your bar in case you get into trouble. Top surface is lined in nylon to ensure your barbells are protected.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\"\u003eLandmine Trainer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe landmine trainer or barbell sleeve is a simple attachment that makes your barbell multi-use - simply slip a barbell into the sleeve and you can perform core workouts which you can progressively load with additional bumper plates on the barbell.  \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eKnee Pad Leg Stabilizer\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eAdjustable height knee pad\/leg stabilizer - useful for when performing seated lateral pull-downs to lock your legs into position. \u003c\/p\u003e\n\u003ch3\u003eBumper Plate Storage \u0026amp; Barbell Storage\u003c\/h3\u003e\n\u003cp\u003eA pair of Storage Horns for bumper plates are fixed to the lower rear of the rack, within easy reach of the cable loading horns, while each upright features a barbell hanger to store 2 x barbells. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMaterial: 14 gauge 2x2 inch steel tube\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeight - 7.5ft \/ 90in \/ 229cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWidth - 4ft \/ 48in \/ 126cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDepth - 5ft \/ 60in \/ 152cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTotal weight: 307.545lb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDistance between uprights - 42in \/ 107cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUprights - 2.4in \/ 6cm (w) x 2.4in \/ 6cm (d) x 86in \/ 219cm (h) x 3mm (tube thickness)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUpright laser cut accessory holes 20mm diameter, 10 laser cut height position indicator numbers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMonolift - clearance from Uprights when extended - 14in \/ 35cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDip Horns - Each handle 9.5in \/ 24cm length, positioned at 6in \/ 15cm \u0026amp; 10in \/ 25cm from upright\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpotting Arms - Arm surface 13in \/ 35cm x 2.75in \/ 7cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChin Up Bar - Cannon Ball Grips Large 3.54in \/ 9cm diameter Small 2.36in \/ 6cm Diameter. Angled grip 6.69in \/ 17cm long\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLateral Pull Down Bar - 38.2in \/ 97cm length\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRow Handle - 14.2in \/ 36cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKnee Pad Leg Stabilizer - Adjustable height knee pad\/leg stabilizer. Useful for when performing seated lateral pull-downs to lock your legs into position.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlate Horn Storage - 8in \/ 20cm Capacity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SMAI USA","offers":[{"title":"Default Title","offer_id":50179213951254,"sku":"RK4116P","price":799.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/HalfRack11.jpg?v=1751144841","url":"https:\/\/sweatfully.com\/products\/half-power-rack-with-cable-machine-lateral-pull-down-rower","provider":"Sweatfully","version":"1.0","type":"link"}