{"title":"BC Strength","description":"\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eBC Strength\u003c\/strong\u003e range of equipment has been developed through the tireless pursuit of perfection at the Glute Lab training facilities - founded and run by Bret Contreras, the world's foremost glute training expert. Sweatfully is an authorized retailer.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"thruster-bar","title":"Thruster Bar","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003eThe\u003cstrong\u003e BC Strength Thruster Bar\u003c\/strong\u003e is the ideal choice for heavier hip thrust movements. It can be loaded up heavier than our Thruster Bar Lite, but its shorter length still assists in creating a more stable exercise. The\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eBC Strength\u003cspan\u003e \u003c\/span\u003eThruster Bar\u003c\/strong\u003e can also be used for other standard barbell exercises.\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eBC Strength\u003cspan\u003e \u003c\/span\u003eThruster Bar\u003c\/strong\u003e holds standard Olympic plates (inside diameter of 2\").\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that no weight plates are included with this purchase. \u003cmeta charset=\"UTF-8\"\u003eIf you are purchasing  a bar to use with the Glute Rack then we recommend either the standard \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca title=\"BC Strength Bar\" href=\"https:\/\/www.bcstrength.com\/products\/bar\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.bcstrength.com\/products\/bar\"\u003eBar\u003c\/a\u003e \u003c\/strong\u003eor the \u003ca title=\"BC Strength Bar 15kg | 25mm\" href=\"https:\/\/www.bcstrength.com\/products\/bar-15kg-25mm\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.bcstrength.com\/products\/bar-15kg-25mm\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e15kg Bar\u003c\/strong\u003e\u003c\/a\u003e. The Thruster Bar is not fully compatible with the Glute Rack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1200 lbs. tested lifting capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 70 inches (L) 32mm (diameter) 16.5 inches (loadable sleeve length)\u003c\/li\u003e\n\u003cli\u003eIncludes center knurling for greater versatility when performing glute specific exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 40 lbs.\u003c\/li\u003e\n\u003cli\u003eHard chrome finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224088342,"sku":"Thruster Bar","price":249.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/ThrusterBar-01.png?v=1756410800"},{"product_id":"bc-t-bell","title":"BC T-Bell","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003eThe \u003cstrong\u003eBC Strength T-Bell\u003c\/strong\u003e is a versatile plate-loaded training device that can be used for a wide range of exercises. We use the \u003cstrong\u003eBC Strength T-Bell\u003c\/strong\u003e at Glute Lab, specifically when performing elevated exercises like Straddle Lifts, Sumo Squats, Romanian Deadlifts and Bent Rows. The \u003cstrong\u003eBC Strength T-Bell\u003c\/strong\u003e can also be used for Sumo and Conventional Deadlifts.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength T-Bell\u003c\/strong\u003e holds standard Olympic plates (inside diameter of 2\") and can also be used with resistance bands.\u003c\/p\u003e\n\u003cp\u003eWe also developed the BC Strength 25lb Weight Plate, which is the perfect size to be used with the BC Strength T-Bell. \u003cstrong\u003e\u003ca href=\"https:\/\/www.bcstrength.com\/products\/25lb-weight-plate\" title=\"Purchase 25lb Weight Plates\"\u003eClick here\u003c\/a\u003e\u003c\/strong\u003e to purchase.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade in the USA\u003c\/li\u003e\n\u003cli\u003eMade from \u003cspan\u003eHigh Strength ABS\u003c\/span\u003e (tougher and more resistant than steel or aluminum)\u003c\/li\u003e\n\u003cli\u003e400lb\/181kg tested lift\/load capacity\u003c\/li\u003e\n\u003cli\u003eMain shaft is 1lb\/0.45kg, neutral Grip handle is 0.90lb\/0.40kg and prone grip handle is 0.55lb\/0.25kg.\u003c\/li\u003e\n\u003cli\u003eComes with 2 handle options (prone and neutral hand positions)\u003c\/li\u003e\n\u003cli\u003eErgonomic moulded handle designs assure optimum grip when lifting\u003c\/li\u003e\n\u003cli\u003eZinc coated high strength carbon steel selection pin (rated to 750lbs\/340kg)\u003c\/li\u003e\n\u003cli\u003eMain shaft fits all Olympic size weight plates (2\" inside diameter) \u003c\/li\u003e\n\u003cli\u003eLight weight and easy to transport\u003c\/li\u003e\n\u003cli\u003eKeyed shaft\/handles makes for easy adjustments\u003c\/li\u003e\n\u003cli\u003e5 starting positions with 2\" increments\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224219414,"sku":"BC T-Bell","price":79.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/Tbell-NEW-1.png?v=1756410800"},{"product_id":"glute-band","title":"Glute Band","description":"\u003cp\u003eThe \u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eGlute Band\u003c\/strong\u003e is double-layered to provide high resistance, \u003cspan\u003eapproximately \u003c\/span\u003e50\" in length and 3\" wide, and can be used for a wide range of exercises. \u003cspan\u003eExclusively d\u003c\/span\u003eesigned for \u003cstrong\u003eBC Strength\u003c\/strong\u003e by our friend Nick Tumminello, the \u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eGlute Band\u003c\/strong\u003e is especially effective for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBand Skorcher hip thrusts⁣\u003c\/li\u003e\n\u003cli\u003eBand standing hip thrusts⁣\u003c\/li\u003e\n\u003cli\u003eBand kneeling hip thrusts⁣\u003c\/li\u003e\n\u003cli\u003eBand lying leg curls⁣\u003c\/li\u003e\n\u003cli\u003eBand leg extensions ⁣\u003c\/li\u003e\n\u003cli\u003eBand lateral push offs ⁣\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Single","offer_id":50424223170838,"sku":"Glute Band","price":44.0,"currency_code":"USD","in_stock":false},{"title":"Double Pack (save $15)","offer_id":50424223203606,"sku":"Glute Band Double Pack","price":83.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/GluteBand-09.png?v=1756410800"},{"product_id":"thruster-plates-set-of-2","title":"Thruster Plates (set of 2)","description":"\u003cp\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThis purchase contains a set of 2 x 45lb \u003cstrong\u003eBC Strength Thruster Plates\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eUnless you're a thin individual, chances are you have experienced frustration with getting the barbell into position when performing barbell hip thrusts with a thick bar pad. Essentially, you can barely (or you can't) roll the bar over your thighs. Then when you pull your feet back to get into proper position, the pressure on your lower abs and bladder is gruelling. \u003cbr\u003e\u003cbr\u003eWe circumvented this problem at Glute Lab by rolling the loaded barbell onto 1.5 inch rubber mats, and this worked very well for the time being. But the problem with this fix is that the rubber mats are hard to come by, and it's hard to roll the bar onto the mats when you get very strong and have several plates on each side of the bar. \u003cbr\u003e\u003cbr\u003eFor this reason, we decided to make \u003cstrong\u003eBC Strength Thruster Plates\u003c\/strong\u003e, which are an extra 3 inches in diameter compared to standard plates. Even if you have big thighs and are using a squat sponge, you can comfortably get into position and get your thrust on. No more awkwardness! \u003cbr\u003e\u003cbr\u003eAn added benefit is that the plates naturally serve as a \"jack\" or elevated loading pin in that you can pile on additional weight with ease. \u003cbr\u003e\u003cbr\u003eA final advantage of the \u003cstrong\u003eBC Strength Thruster Plates\u003c\/strong\u003e is that you can perform \"block pulls\" with them without any blocks. The 1.5 inch elevation is great for people with limited hip flexion mobility who can't get into proper deadlift position without rounding their low back.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that no bar is included with this purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003eBC Strength Thruster Plates\u003c\/strong\u003e are coated in natural rubber (styrene butadiene rubber and calcium carbonate)\u003c\/li\u003e\n\u003cli\u003eEach \u003cstrong\u003eBC Strength Thruster Plate\u003c\/strong\u003e weighs 45lbs\u003c\/li\u003e\n\u003cli\u003ePlate width is 2 inches; plate diameter is 21 inches\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFit on any standard Olympic barbell sleeve up to 50mm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223400214,"sku":"Thruster Plates","price":249.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/ThrusterPlates-New-01.png?v=1756410800"},{"product_id":"glute-ham-pad","title":"Glute Ham Pad","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThe \u003cstrong\u003eBC Strength Glute Ham Pad\u003c\/strong\u003e is a professional grade lightweight balance pad. We use it at Glute Lab for nordic ham curls, kneeling band and cable hip thrusts, half kneeling cable wood chops and extra range side lying hip raises. It can also be used as a bar pad.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from p\u003cspan\u003elush latex-free Closed Cell Foam that compresses and springs back to its original shape after use\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeasures 19 inches long, 2.4 inches tall and 15 inches wide\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTextured surface prevents slipping during use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223301910,"sku":"Thruster Pad","price":44.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/GluteHamPad-02.png?v=1756410800"},{"product_id":"ankle-weights","title":"Ankle Weights","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eBC Strength Ankle Weights\u003c\/strong\u003e are used at Glute Lab for quadruped hip extension variations, fire hydrants, standing kickbacks, standing hip abduction, side lying hip abduction, bird dogs and reverse hypers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis purchase contains a set of 2 x 10lb \u003c\/span\u003e\u003cstrong\u003eBC Strength Ankle Weights\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from \u003cspan\u003ehigh-quality Neoprene Fabric\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eOne size fits all\u003c\/li\u003e\n\u003cli\u003eAdjustable velcro straps are easy to use and provide a close and comfortable fit for any size user\u003c\/li\u003e\n\u003cli\u003eWeight can be adjusted from 2lb to 10lbs per ankle cuff, in 2lb increments\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe 2lb filler weights are made from a sand and steel mix and enclosed in a high quality neoprene shell. The weight mix is also enclosed in a poly bag prior to sewing of each weight filler\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223269142,"sku":"Ankle Weights","price":54.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/AnkleWieght-New-01.png?v=1756410800"},{"product_id":"wedge","title":"Wedge","description":"\u003cp\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003eThe \u003cstrong\u003eBC Strength Wedge\u003c\/strong\u003e is a versatile, lightweight training accessory that can be used for a wide range of exercises. We use the \u003cstrong\u003eBC Strength Wedge\u003c\/strong\u003e at Glute Lab, specifically when performing exercises like Goblet Squats, Back Squats and Front Squats. The \u003cstrong\u003eBC Strength Wedge\u003c\/strong\u003e can be used to increase comfort, enable a more upright torso and discourage excessive forward lean when performing these exercises.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from strong, yet lightweight, Crosslinked Polyethylene\u003c\/li\u003e\n\u003cli\u003eMeasures 20 inches long, 2 inches tall and 6 inches wide\u003c\/li\u003e\n\u003cli\u003e15 degree angle\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223432982,"sku":"Wedge","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/BS-Wedge-01.png?v=1756410800"},{"product_id":"thruster-bar-lite","title":"Thruster Bar Lite","description":"\u003cp\u003eThe\u003cspan\u003e \u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eThruster Bar Lite\u003c\/strong\u003e\u003c\/span\u003e is specifically designed for the hip thrust exercise. Shorter and thicker than our standard Thruster Bar, the \u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eThruster Bar Lite\u003c\/strong\u003e spreads the load more effectively and makes for a more comfortable exercise. The length of the bar also allows your Hip Thrusts to be more stable, producing greater glute activation. \u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eThruster Bar Lite\u003c\/strong\u003e holds standard Olympic plates (inside diameter of 2\").\u003c\/p\u003e\n\u003cp\u003ePlease note that no weight plates are included with this purchase. If you are purchasing  a bar to use with the Glute Rack then we recommend either the standard \u003cstrong\u003e\u003ca title=\"BC Strength Bar\" href=\"https:\/\/www.bcstrength.com\/products\/bar\"\u003eBar\u003c\/a\u003e \u003c\/strong\u003eor the \u003ca title=\"BC Strength Bar 15kg | 25mm\" href=\"https:\/\/www.bcstrength.com\/products\/bar-15kg-25mm\"\u003e\u003cstrong\u003e15kg Bar\u003c\/strong\u003e\u003c\/a\u003e. The Thruster Bar Lite is not fully compatible with the Glute Rack.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1000 lbs. tested lifting capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 62 inches\u003cspan\u003e (L) 2 inches (diameter)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable collets, preset to 12 inches each side (adjusting the collets requires a 4mm Allen wrench)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 15 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBlack textured powder paint with clear zinc adjustable collets \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223695126,"sku":"Thruster Bar Lite V2","price":119.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/HipThrusterLITE-NEW-01.png?v=1756410800"},{"product_id":"block-package","title":"Block Package","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003eBC Strength Block Package\u003c\/strong\u003e\u003cspan\u003e contains 10 blocks, and offers a saving on the regular purchase price.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.bcstrength.com\/products\/blocks\" title=\"Purchase Blocks\"\u003e\u003cstrong\u003eClick here\u003c\/strong\u003e\u003c\/a\u003e to purchase Block pairs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBC Strength Blocks\u003c\/strong\u003e are a multi-purpose training tool designed to provide elevation for a variety of exercises including Straddle Lifts and Step Ups. For Straddle Lifts we advise purchasing the \u003cstrong\u003eBlock Package\u003c\/strong\u003e as this allows for 2 stacks of 5 Blocks at a height of 10 inches each. Each purchase of 10 Blocks (5 Pairs) also provides a discount.\u003c\/p\u003e\n\u003cp\u003eThe top surface is lightly textured to provide additional grip.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that the BC Blocks are not designed to have weights dropped on them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePlease note that no BC T-Bell or weight plates are included with this purchase.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade in the USA\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade from High Strength ABS (tougher and more resistant than steel or aluminium)\u003c\/li\u003e\n\u003cli\u003e1000lb\/453kg tested load capacity\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 2.00 inches tall x 15.625 inches x 19.25 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e approximately 4.8lbs per Block\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eReinforced corners for durability\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNot recommended for use on hard\/polished floors\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224022806,"sku":"Blocks x 10","price":299.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/Blocks-12-NEW_d95a0010-f053-4182-9b37-2831c398ccc7.png?v=1756410801"},{"product_id":"bar","title":"Bar","description":"\u003cp\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/strong\u003eThe \u003cstrong\u003eBC Strength Bar\u003c\/strong\u003e is our standard barbell and can be used for a wide range of exercises, including squats, deadlifts, presses and pulls. This is our most versatile bar and is suitable for Olympic and Powerlifting.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength Bar\u003c\/strong\u003e holds standard Olympic plates (inside diameter of 2\").\u003c\/p\u003e\n\u003cp\u003ePlease note that no weight plates are included with this purchase.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade in the USA\u003c\/li\u003e\n\u003cli\u003e2000 lbs. tested lifting capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 86.5 inches (L) 28.5mm (diameter)\u003c\/li\u003e\n\u003cli\u003e190,000 psi min tensile strength\u003c\/li\u003e\n\u003cli\u003eTurned, ground and polished steel\u003c\/li\u003e\n\u003cli\u003eLight\/Medium knurling\u003c\/li\u003e\n\u003cli\u003eNo center knurling\u003c\/li\u003e\n\u003cli\u003eDual Marks - Olympic and Powerlifting\u003c\/li\u003e\n\u003cli\u003eDual Oillite bronze bushings in each bar end\u003c\/li\u003e\n\u003cli\u003eDual Snap Ring construction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 20 kg\u003c\/li\u003e\n\u003cli\u003eBright clear zinc bar coating\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBright clear zinc electroplated bar ends with a 16.5 inch loadable sleeve\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223334678,"sku":"Bar","price":299.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/Bar20kg-01.png?v=1756410800"},{"product_id":"spring-collars-set-of-2","title":"Spring Collars (set of 2)","description":"\u003cp\u003ePlease note that \u003cstrong\u003eBC Strength Spring Collars\u003c\/strong\u003e fit all current BC Strength bars, but do not work with older style Thruster Bar Lite's (any that were purchased prior to June 27th 2020).\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis purchase contains a set of 2 x \u003c\/span\u003e\u003cstrong\u003eBC Strength Spring Collars\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBC Strength Spring Collars\u003c\/strong\u003e\u003cspan\u003e are designed to safely and easily lock weight plates to any Olympic style bar. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCollars fit securely on 2”(50mm) Olympic barbells to secure plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeavy duty high quality spring steel construction\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy to use and comfortable rubber coated handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223236374,"sku":"Spring Collars (set of 2)","price":16.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/SpringCollars-04.png?v=1756410799"},{"product_id":"thruster-lite","title":"Thruster Lite","description":"\u003cp\u003e\u003cstrong\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThe \u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eThruster Lite\u003c\/strong\u003e is the easiest way to perform banded hip thrusts at home. Each \u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eThruster Lite\u003c\/strong\u003e comes with 2 \u003cstrong\u003eRegular Thruster Bands\u003c\/strong\u003e to add resistance to your hip thrusts. The Regular Thruster Band provides approximately 75 - 100 lbs of resistance. Your Thruster Bands can also be combined to provide multiple levels of resistance.\u003c\/p\u003e\n\u003cp\u003eThe back pad is removable to provide easy storage.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that we have updated and improved the \u003cstrong\u003eBC Strength Thruster Lite\u003c\/strong\u003e design so that no assembly is required. Just plug in the back pad and it's ready to use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca title=\"Purchase Thruster Bands\" href=\"https:\/\/www.bcstrength.com\/products\/thruster-band\"\u003eClick here\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e to purchase additional Regular and Strong Thruster Bands for your \u003c\/span\u003e\u003cstrong\u003eBC Strength Thruster Lite\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApprox dimensions: \u003c\/strong\u003e28\" wide x 45\" long x 16\" high\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight: \u003c\/strong\u003e40lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor: \u003c\/strong\u003eCharcoal grey durable textured powder coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding color: \u003c\/strong\u003eBlack\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecommended for use up to 500lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecommended for users between 5'0\" and 6'5\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eStrong welded steel frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eR\u003c\/span\u003e\u003cspan\u003eeinforced steel foot plate with non-\u003c\/span\u003e\u003cspan\u003eslip\u003c\/span\u003e\u003cspan\u003e surface\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eComes with 4 Thruster Band attachment points for maximum versatility\u003c\/li\u003e\n\u003cli\u003eLight Weight and easy to move and store\u003c\/li\u003e\n\u003cli\u003eNo moving parts\u003c\/li\u003e\n\u003cli\u003eNo assembly required (if you have an older v1 unit then please \u003cstrong\u003e\u003ca title=\"Thruster Lite v1 Assembly Instructions\" href=\"https:\/\/www.bcstrength.com\/pages\/thruster-lite-assembly-instructions\"\u003eclick here\u003c\/a\u003e\u003c\/strong\u003e for assembly instructions)\u003c\/li\u003e\n\u003cli\u003eErgonomic back pad for comfort\u003c\/li\u003e\n\u003cli\u003eUse pursuant to US Patent \u003cstrong\u003e\u003ca href=\"https:\/\/www.google.com\/patents\/US8172736\" target=\"_blank\"\u003e8,172,736\u003c\/a\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224678166,"sku":"Thruster Lite","price":219.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/ThrusterLITE-New-01.png?v=1756410800"},{"product_id":"blocks","title":"Blocks","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cstrong\u003eBC Strength Blocks\u003c\/strong\u003e are sold in pairs of 2 units, and as a 10 Block Package.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.bcstrength.com\/products\/block-package\" title=\"Purchase Block Packages\"\u003e\u003cstrong\u003eClick here\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e to purchase Block Packages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBC Strength Blocks\u003c\/strong\u003e are a multi-purpose training tool designed to provide elevation for a variety of exercises including Straddle Lifts and Step Ups. For Straddle Lifts we advise purchasing 10 Blocks in total (5 pairs) as this allows for 2 stacks of 5 Blocks at a height of 10 inches each. Each purchase of 10 Blocks (5 Pairs) also provides a discount.\u003c\/p\u003e\n\u003cp\u003eThe top surface is lightly textured to provide additional grip.\u003c\/p\u003e\n\u003cp\u003ePlease note that the BC Blocks are not designed to have weights dropped on them.\u003c\/p\u003e\n\u003cp\u003ePlease note that no BC T-Bell or weight plates are included with this purchase.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade in the USA\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade from High Strength ABS (tougher and more resistant than steel or aluminium)\u003c\/li\u003e\n\u003cli\u003e1000lb\/453kg tested load capacity\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 2.00 inches tall x 15.625 inches x 19.25 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e approximately 4.8lbs per Block\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eReinforced corners for durability\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNot recommended for use on hard\/polished floors\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"1 x Pair (2 Blocks)","offer_id":50424223531286,"sku":"Blocks x 2","price":65.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/Blocks-09-NEW.png?v=1756410799"},{"product_id":"glute-bench","title":"Glute Bench","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.bcstrength.com\/products\/glute-bench-package\" title=\"Purchase Glute Bench Packages\"\u003e\u003cstrong\u003eClick here\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e to purchase Glute Bench Packages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength Glute Bench\u003c\/strong\u003e comes in 2 sizes and is suitable for a wide range of exercises, including a quick and easy option for hip thrusts, step ups and jumping movements. It can be used with barbells, dumbbells, sand bags, bands, kettlebells and more.\u003c\/p\u003e\n\u003cp\u003eDue to its lightweight dense foam construction the \u003cstrong\u003eBC Strength Glute Bench\u003c\/strong\u003e can be easily moved and stacked if required.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe small sized Glute Bench is 24 inches long, 12 inches tall and weighs 7lbs, and the large sized Glute Bench is 36 inches long, 14 inches tall and weighs 18lbs. The large sized Glute Bench is better suited to taller individuals (over 5 foot, 8 inches) or those with a longer torso in relation to their total height.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eBC Strength Glute Bench\u003c\/strong\u003e has been load tested to 1200lbs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUse pursuant to US Patent \u003cstrong\u003e\u003ca href=\"https:\/\/patents.google.com\/patent\/US10967213B2\/\" target=\"_blank\"\u003e10,967,213\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Small","offer_id":50424223596822,"sku":"Glute Bench Small","price":199.0,"currency_code":"USD","in_stock":false},{"title":"Large","offer_id":50424223629590,"sku":"Glute Bench Large","price":219.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/GluteBench-patent-01.png?v=1756410800"},{"product_id":"glute-loop-package-1","title":"Glute Loop™ Package","description":"\u003cp\u003eThe \u003cstrong\u003eBC Strength Glute Loop™ Package\u003c\/strong\u003e contains 6 individual products, and offers a 25% + saving on the regular purchase price:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x S\/M Regular, 1 x S\/M Strong and 1 x S\/M Extra Strong\u003c\/li\u003e\n\u003cli\u003e1 x L\/XL Regular , 1 x L\/XL Strong and 1 x L\/XL Extra Strong\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength Glute Loop™\u003c\/strong\u003e can be used during hip extension exercises such as squats, bridges, hip thrusts, leg presses, and reverse hypers to add a hip abduction component and place double duty on the glutes. It can be used in the standing, hip hinge, supine, seated, quadruped, and side lying positions to provide resistance for frontal or transverse plane hip abduction movements. It can also be used in the quadruped and standing positions to provide resistance during hip extension movements. There are over 30 different glute exercises that we perform while wearing the \u003cstrong\u003eBC Strength Glute Loop™\u003c\/strong\u003e. It's a staple for any person who is serious about improving their gluteal strength, function, and development.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate dimensions: 3\" by 13\" (S\/M) and 3\" by \"15 (L\/XL)\u003c\/li\u003e\n\u003cli\u003eApproximate weight: 5oz\u003c\/li\u003e\n\u003cli\u003eColor: black and blue\u003c\/li\u003e\n\u003cli\u003eHeavy-duty construction for professional use\u003c\/li\u003e\n\u003cli\u003eThe Glute Loop is manufactured from elasticated grippy fabric so there may be very minor variations in appearance between products\u003c\/li\u003e\n\u003cli\u003eGuaranteed against wear and tear for 90 days\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224186646,"sku":"GL Package","price":90.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/New-Loop-pack-01.png?v=1756410800"},{"product_id":"5lb-weight-plates-set-of-2","title":"5lb Weight Plates (set of 2)","description":"\u003cp\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003eThis purchase contains a set of 2 x 5lb (2.2kg) \u003cstrong\u003eBC Strength 5lb Plates.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThe \u003cstrong\u003eBC Strength 5lb Weight Plate\u003c\/strong\u003e is the ideal size to be used with any standard Olympic barbell, including all BC Strength bars and the BC T-Bell.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003eBC Strength 5lb Weight Plate\u003c\/strong\u003e are coated in natural virgin rubber, with a one-piece cast iron core\u003c\/li\u003e\n\u003cli\u003eEach \u003cstrong\u003eBC Strength 5lb Weight Plate\u003c\/strong\u003e weighs 5lbs (2.2kg)\u003c\/li\u003e\n\u003cli\u003eEach Plate is 0.875 inches thick; plate diameter is 9.75 inches\u003c\/li\u003e\n\u003cli\u003eFit on any standard Olympic barbell sleeve up to 50mm\u003c\/li\u003e\n\u003cli\u003eThe rubber coating provides durability and helps prevent damage to floors and other equipment\u003c\/li\u003e\n\u003cli\u003eContain stainless steel inserts, precision tooled and polished to allow the plates to be loaded and unloaded easily\u003c\/li\u003e\n\u003cli\u003eThe quad grip handles allow for easy handling, and numerous exercise applications\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223367446,"sku":"5lb Plates (set of 2)","price":37.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/GripPlates-09.png?v=1756410799"},{"product_id":"bench","title":"Bench","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThe \u003cstrong\u003eBC Strength Bench\u003c\/strong\u003e is a \u003c\/span\u003elightweight, easily portable version of a regular flat bench. It can be used for a wide range of exercises, including hip thrusts, Bulgarian split squats, deficit reverse lunges, low step ups, single leg box squats, extra range side lying hip abductions, single leg hip thrusts and feet elevated hip thrusts.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from \u003cspan\u003ea \u003cspan\u003eunique and durable EPE foam with a non slip cover material\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeasures 47 inches long, 12 inches wide and 16 inches tall\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: approximately 15lbs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLoad tested to 1200lbs\u003c\/li\u003e\n\u003cli\u003eThe bench can be flipped onto different sides to provide additional versatility \u003c\/li\u003e\n\u003cli\u003eUse pursuant to US Patent \u003cstrong\u003e\u003ca href=\"https:\/\/patents.google.com\/patent\/US10967213B2\/\" target=\"_blank\"\u003e10,967,213\u003c\/a\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223826198,"sku":"Bench","price":229.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/Bench-patent-02.png?v=1756410800"},{"product_id":"full-set-of-weight-plates-thruster-plates","title":"Full Set of Weight Plates + Thruster Plates","description":"\u003cp\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003eThis purchase contains a full set of \u003cstrong\u003eBC Strength Weight Plates\u003c\/strong\u003e + a set of \u003cstrong\u003eBC Strength Thruster Plates\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e2 x 2.5lb (1.1kg) \u003cstrong\u003eBC Strength 2.5lb Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 x 5lb (2.2kg) \u003cstrong\u003eBC Strength 5lb Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 x 10lb (4.5kg) \u003cstrong\u003eBC Strength 10lb Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 x 25lb (11.4kg) \u003cstrong\u003eBC Strength 25lb Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 x 45lb (20.4kg) \u003cstrong\u003eBC Strength 45lb Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 x 45lb (20.4kg) \u003cstrong\u003eBC Strength Thruster Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlso includes a free set of \u003cstrong\u003eSpring Collars\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBC Strength Strength Weight Plates\u003c\/strong\u003e are the ideal size to be used with any standard Olympic barbell, including all BC Strength bars and the BC T-Bell.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBC Strength Thruster Plates\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e are an extra 3 inches in diameter compared to standard plates. Even if you have big thighs and are using a squat sponge, you can comfortably get into position and get your thrust on. No more awkwardness! \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAn added benefit is that the plates naturally serve as a \"jack\" or elevated loading pin in that you can pile on additional weight with ease. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA final advantage of the \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBC Strength Thruster Plates\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e is that you can perform \"block pulls\" with them without any blocks. The 1.5 inch elevation is great for people with limited hip flexion mobility who can't get into proper deadlift position without rounding their low back.\u003c\/span\u003e\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223858966,"sku":"Full Set of Weight Plates + Thruster Plates","price":631.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/Plates-Group2-10.png?v=1756410801"},{"product_id":"parallel-bars","title":"Parallel Bars","description":"\u003cp\u003e\u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eParallel Bars\u003c\/strong\u003e can be used to perform a wide range of bodyweight training exercises such as dips, inverted rows and leg raises.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApprox dimensions: \u003c\/strong\u003e31\" tall x 25\" wide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight: \u003c\/strong\u003e9.5lbs each\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecommended for use up to 400lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecommended for users between 4'10\" and 6'6\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eStrong all steel frame with durable foam grips\u003c\/li\u003e\n\u003cli\u003eRubber feet to protect flooring and keep the product stable during use\u003c\/li\u003e\n\u003cli\u003eLightweight and easy to move and store\u003c\/li\u003e\n\u003cli\u003eNo moving parts\u003c\/li\u003e\n\u003cli\u003eMinimal assembly required\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223564054,"sku":"Parallel Bars","price":89.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/ParallelBar-01.png?v=1756410799"},{"product_id":"hamstring-roller-track","title":"Hamstring Roller + Track","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThe \u003cstrong\u003eBC Strength Hamstring Roller + Track\u003c\/strong\u003e is the most effective way to perform exercises like the bodyweight hamstring curl.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eHamstring Roller\u003c\/strong\u003e can be used independently but we recommend use with the \u003cstrong\u003eTrack\u003c\/strong\u003e, which is included in this purchase. This movement is arguable the most joint-friendly hamstring movement and is well-tolerated even by many individuals who experience pain in the back of the knees with Nordic Ham and various leg curls.\u003c\/p\u003e\n\u003cp\u003eThe motion is very fluid and can be progressed to accommodate highly advanced individuals. From bilateral to eccentric single leg to single leg to elevated, everyone gets a crazy hamstring burn with this equipment.\u003c\/p\u003e\n\u003cp\u003eThe unique patent pending \u003cstrong\u003eHamstring Track\u003c\/strong\u003e is designed to allow for smooth motion and is custom designed to fit the \u003cstrong\u003eHamstring Roller\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eHamstring Track\u003c\/strong\u003e can also be elevated, for example onto a \u003cstrong\u003eBC Strength Bench\u003c\/strong\u003e, to provide additional exercise options.\u003c\/p\u003e\n\u003cp\u003eVarious lunge and abdominal rollout exercises are possible using this equipment but we chose to focus on how it’s used in Glute Lab.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from heavy duty steel\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eHamstring Roller\u003c\/strong\u003e is 24.5 inches wide, 10.25 inches deep and 3.25 inches high\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eHamstring Track\u003c\/strong\u003e is 47 inches long, 25.25 inches wide and 1 inch high\u003c\/li\u003e\n\u003cli\u003eSuper Smooth 3.25 inch diameter Urethane Wheels with ABEC Bearing 23\u003c\/li\u003e\n\u003cli\u003eV-shaped foot catch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDurable black textured powder coated finish\u003c\/li\u003e\n\u003cli\u003eLight weight and easy to store\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223465750,"sku":"Hamstring Roller + Track","price":179.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/RollerTrack-01.png?v=1756410799"},{"product_id":"sponge","title":"Sponge","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThe \u003cstrong\u003eBC Strength Sponge\u003c\/strong\u003e is primarily used at Glute Lab for barbell hip thrusts and glute bridges, along with their variations. It can be used any time cushioning against a barbell is required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from \u003cspan\u003ea molded variety of open and closed cell foams\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeasures 18 inches long, with a diameter of 3.5 inches and 1.25 inches thick\u003c\/li\u003e\n\u003cli\u003eDesigned to fit any type of barbell\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-slip surface\u003c\/li\u003e\n\u003cli\u003eDesigned without a cut-out to enable greater comfort during hip thrust movements\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223891734,"sku":"Sponge","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/BC-Sponge-02_0ede0251-d665-4c10-999c-c295108eea1c.png?v=1756410800"},{"product_id":"suspension-system","title":"Suspension System","description":"\u003cp\u003e\u003cspan\u003eThe\u003cstrong\u003e BC Strength Suspension System\u003c\/strong\u003e can be used to perform a wide range of exercises, including upper body pushes and pulls, hamstring curl variations and abdominal stability exercises. At Glute Lab we primarily use them for \u003c\/span\u003eassisted high step ups, controlled step downs, assisted pistol squats, gliding leg curls and inverted rows.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSmall and lightweight, it can easily be used in any home or commercial gym facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt comes with a door anchor and can be affixed to any stable, load-bearing horizontal anchor point. If you don't have a horizontal anchor point, you can still hook your \u003cstrong\u003eBC Strength Suspension System\u003c\/strong\u003e to a vertical anchor point, such as a beam, pole, or tree trunk.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStraps made from long lasting nylon\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCustom molded heavy duty rubber handles\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSteel carabiner\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDoor anchor included\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRecommended for use up to 300lbs\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224055574,"sku":"Suspension System","price":70.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/Suspension-03.png?v=1756410800"},{"product_id":"thruster-bar-thruster-plates","title":"Thruster Bar + Thruster Plates","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThis purchase includes a \u003c\/span\u003e\u003cstrong\u003eBC Strength Thruster Bar\u003c\/strong\u003e\u003cspan\u003e and a \u003c\/span\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ea set of 2 x 45lb \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBC Strength Thruster Plates\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e BC Strength Thruster Bar\u003c\/strong\u003e is the ideal choice for heavier hip thrust movements. It can be loaded up heavier than our Thruster Bar Lite, but its shorter length still assists in creating a more stable exercise. The\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eBC Strength\u003cspan\u003e \u003c\/span\u003eThruster Bar\u003c\/strong\u003e can also be used for other standard barbell exercises.\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eBC Strength\u003cspan\u003e \u003c\/span\u003eThruster Bar\u003c\/strong\u003e holds standard Olympic plates (inside diameter of 2\").\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBC Strength Thruster Plates\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e are an extra 3 inches in diameter compared to standard plates. Even if you have big thighs and are using a squat sponge, you can comfortably get into position and get your thrust on. 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The 1.5 inch elevation is great for people with limited hip flexion mobility who can't get into proper deadlift position without rounding their low back.\u003c\/span\u003e\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224284950,"sku":"Thruster Bar + Thruster Plates","price":498.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/ThrusterBar-08_e56beced-ceca-49aa-8a0d-d74a60ab0e9f.png?v=1756410801"},{"product_id":"mat","title":"Mat","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThe \u003cstrong\u003eBC Strength Mat\u003c\/strong\u003e is a professional grade fitness mat that can be used to provide cushioning and support during any floor based exercises. At Glute Lab they're used for exercises such as glute bridges, frog pumps and side lying hip raises. They can be used for a wide range of supine, side lying, quadruped and kneeling exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that the \u003cstrong\u003eBC Strength Mat Holder\u003c\/strong\u003e is not included in this purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from chemical-free,\u003cspan\u003e latex-free Closed Cell Foam\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eExtra large size measures 72 inches long, 0.5 inches thick and 24 inches wide with grommets that are 15.5 inches apart on center \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGrippy surface enhances traction and keeps mat from sliding on floor during use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDual-Sided with a textured side for increased traction during dynamic movements and a smooth side for slower controlled movements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGrommets for quick and easy storage (works with the wall mounted \u003cstrong\u003eBC Strength Mat Holder\u003c\/strong\u003e)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223662358,"sku":"Mat","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/Mat-05.png?v=1756410801"},{"product_id":"bar-15kg-25mm","title":"Bar 15kg | 25mm","description":"\u003cp\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/strong\u003eThe \u003cstrong\u003eBC Strength Bar 15kg | 25mm\u003c\/strong\u003e is a lighter version of our standard barbell and can be used for a wide range of exercises, including squats, deadlifts, presses and pulls. Shorter, lighter and thinner than our standard barbell, this product can be a better option for beginners or those who prefer the smaller dimensions as a means to  improve their grip or for additional versatility.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength Bar 15kg | 25mm\u003c\/strong\u003e holds standard Olympic plates (inside diameter of 2\").\u003c\/p\u003e\n\u003cp\u003ePlease note that no weight plates are included with this purchase.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade in the USA\u003c\/li\u003e\n\u003cli\u003e1200 lbs. tested lifting capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 78.625 inches (L) 25mm (diameter)\u003c\/li\u003e\n\u003cli\u003e180,000 psi min tensile strength\u003c\/li\u003e\n\u003cli\u003eTurned, ground and polished steel\u003c\/li\u003e\n\u003cli\u003eLight\/Medium knurling\u003c\/li\u003e\n\u003cli\u003eNo center knurling\u003c\/li\u003e\n\u003cli\u003eDual Marks - Olympic and Powerlifting\u003c\/li\u003e\n\u003cli\u003eDual Oillite bronze bushings in each bar end\u003c\/li\u003e\n\u003cli\u003eDual Snap Ring construction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 15 kg\u003c\/li\u003e\n\u003cli\u003eBright clear zinc electroplated bar ends with a 12.5 inch loadable sleeve\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224416022,"sku":"Bar 15kg | 25mm","price":249.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/Bar15kg-01.png?v=1756410800"},{"product_id":"thruster-band","title":"Thruster Band","description":"\u003cp\u003e\u003cstrong\u003eBC Strength Thruster Bands\u003c\/strong\u003e are designed to be used with the \u003cstrong\u003eThruster Lite\u003c\/strong\u003e product. The \u003cstrong\u003eRegular Thruster Band\u003c\/strong\u003e provides approximately 75 - 100 lbs of resistance, and the \u003cstrong\u003eStrong Thruster Band\u003c\/strong\u003e provides approximately 125 - 150 lbs of resistance.\u003c\/p\u003e\n\u003cp\u003ePlease note that these are approximate estimates only, and are dependent on where the bands are attached on the Thruster Lite or Thruster and the range of motion performed during a given exercise.\u003c\/p\u003e\n\u003cp\u003eYour Thruster Bands can be combined to provide multiple levels of resistance.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Regular Thruster Band","offer_id":50424223760662,"sku":"Regular Thruster Band","price":8.0,"currency_code":"USD","in_stock":false},{"title":"Strong Thruster Band","offer_id":50424223793430,"sku":"Strong Thruster Band","price":13.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/ThrusterBand-03.png?v=1756410800"},{"product_id":"thruster-bar-lite-thruster-plates","title":"Thruster Bar Lite + Thruster Plates","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThis purchase includes a \u003c\/span\u003e\u003cstrong\u003eBC Strength Thruster Bar Lite\u003c\/strong\u003e\u003cspan\u003e and a \u003c\/span\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ea set of 2 x 45lb \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBC Strength Thruster Plates\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eThruster Bar Lite\u003c\/strong\u003e\u003c\/span\u003e is specifically designed for the hip thrust exercise. Shorter and thicker than our standard Thruster Bar, the \u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eThruster Bar Lite\u003c\/strong\u003e spreads the load more effectively and makes for a more comfortable exercise. The length of the bar also allows your Hip Thrusts to be more stable, producing greater glute activation. \u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eThruster Bar Lite\u003c\/strong\u003e holds standard Olympic plates (inside diameter of 2\").\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBC Strength Thruster Plates\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e are an extra 3 inches in diameter compared to standard plates. Even if you have big thighs and are using a squat sponge, you can comfortably get into position and get your thrust on. No more awkwardness! \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAn added benefit is that the plates naturally serve as a \"jack\" or elevated loading pin in that you can pile on additional weight with ease. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA final advantage of the \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBC Strength Thruster Plates\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e is that you can perform \"block pulls\" with them without any blocks. The 1.5 inch elevation is great for people with limited hip flexion mobility who can't get into proper deadlift position without rounding their low back.\u003c\/span\u003e\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224481558,"sku":"Thruster Bar Lite + Thruster Plates","price":368.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/ThrusterBar-Lite-new-01_e6157552-9e12-4f1a-a728-4c9b4eca8614.png?v=1756410802"},{"product_id":"thruster-bar-45lb-weight-plates","title":"Thruster Bar + 45lb Weight Plates","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThis purchase includes a \u003c\/span\u003e\u003cstrong\u003eBC Strength Thruster Bar\u003c\/strong\u003e\u003cspan\u003e and a \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eset of 2 x \u003cstrong\u003eBC\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e Strength 45lb Weight Plates\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e BC Strength Thruster Bar\u003c\/strong\u003e is the ideal choice for heavier hip thrust movements. It can be loaded up heavier than our Thruster Bar Lite, but its shorter length still assists in creating a more stable exercise. The\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eBC Strength\u003cspan\u003e \u003c\/span\u003eThruster Bar\u003c\/strong\u003e can also be used for other standard barbell exercises.\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eBC Strength\u003cspan\u003e \u003c\/span\u003eThruster Bar\u003c\/strong\u003e holds standard Olympic plates (inside diameter of 2\").\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003eBC Strength 45lb Weight Plate\u003c\/strong\u003e\u003cspan\u003e is the ideal size to be used with any standard Olympic barbell, including all BC Strength bars.\u003c\/span\u003e\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224252182,"sku":"Thruster Bar + 45lb Weight Plates","price":448.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/GripPlates-37.png?v=1756410801"},{"product_id":"10lb-weight-plates-set-of-2","title":"10lb Weight Plates (set of 2)","description":"\u003cp\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003eThis purchase contains a set of 2 x 10lb (4.5kg) \u003cstrong\u003eBC Strength 10lb Plates.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThe \u003cstrong\u003eBC Strength 10lb Weight Plate\u003c\/strong\u003e is the ideal size to be used with any standard Olympic barbell, including all BC Strength bars and the BC T-Bell.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003eBC Strength 10lb Weight Plate\u003c\/strong\u003e are coated in natural virgin rubber, with a one-piece cast iron core\u003c\/li\u003e\n\u003cli\u003eEach \u003cstrong\u003eBC Strength 10lb Weight Plate\u003c\/strong\u003e weighs 10lbs (4.5kg)\u003c\/li\u003e\n\u003cli\u003eEach Plate is 1 inch thick; plate diameter is 11.75 inches\u003c\/li\u003e\n\u003cli\u003eFit on any standard Olympic barbell sleeve up to 50mm\u003c\/li\u003e\n\u003cli\u003eThe rubber coating provides durability and helps prevent damage to floors and other equipment\u003c\/li\u003e\n\u003cli\u003eContain stainless steel inserts, precision tooled and polished to allow the plates to be loaded and unloaded easily\u003c\/li\u003e\n\u003cli\u003eThe quad grip handles allow for easy handling, and numerous exercise applications\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223924502,"sku":"10lb Plates (set of 2)","price":79.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/GripPlates-16.png?v=1756410801"},{"product_id":"25lb-weight-plate","title":"25lb Weight Plate","description":"\u003cp\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003eThis purchase contains 1 x 25lb (11.4kg) \u003cstrong\u003eBC Strength 25lb Plate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThe \u003cstrong\u003eBC Strength 25lb Weight Plate\u003c\/strong\u003e is the ideal size to be used with the BC T-Bell, but will fit any standard Olympic barbell. The plate design allows for up to 8 to be loaded onto the BC T-Bell, for a total of 200lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that no BC T-Bell is included with this purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.bcstrength.com\/products\/bc-t-bell\" title=\"Purchase the BC T-Bell\"\u003e\u003cstrong\u003eClick here\u003c\/strong\u003e\u003c\/a\u003e to purchase a BC T-Bell.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003eBC Strength 25lb Weight Plate\u003c\/strong\u003e are coated in natural virgin rubber, with a one-piece cast iron core\u003c\/li\u003e\n\u003cli\u003eEach \u003cstrong\u003eBC Strength 25lb Weight Plate\u003c\/strong\u003e weighs 25lbs (11.4kg)\u003c\/li\u003e\n\u003cli\u003eEach Plate is 1.5 inches thick; plate diameter is 13.375 inches\u003c\/li\u003e\n\u003cli\u003eFit on any standard Olympic barbell sleeve up to 50mm\u003c\/li\u003e\n\u003cli\u003eThe rubber coating provides durability and helps prevent damage to floors and other equipment\u003c\/li\u003e\n\u003cli\u003eContain stainless steel inserts, precision tooled and polished to allow the plates to be loaded and unloaded easily\u003c\/li\u003e\n\u003cli\u003eThe quad grip handles allow for easy handling, and numerous exercise applications\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224350486,"sku":"25lb Plate","price":70.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/25plate-02.png?v=1756410800"},{"product_id":"resistance-band-package","title":"Resistance Band Package","description":"\u003cp\u003eThe \u003cstrong\u003eBC Strength Resistance Band Package\u003c\/strong\u003e contains 4 individual products, and offers a 25% + saving on the regular purchase price:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Resistance Band Super Heavy Black\u003c\/li\u003e\n\u003cli\u003e1 x Resistance Band Heavy Violet\u003c\/li\u003e\n\u003cli\u003e1 x Resistance Band Medium Teal\u003c\/li\u003e\n\u003cli\u003e1 x Resistance Band Light Pink\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength Resistance Band\u003c\/strong\u003e is available in 4 different strengths, and can be used for a wide range of exercises. \u003cspan data-mce-fragment=\"1\"\u003eAll \u003cstrong data-mce-fragment=\"1\"\u003eBC Strength Resistance Bands\u003c\/strong\u003e are 41 inches in length.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength Resistance Band\u003c\/strong\u003e is especially effective for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBand Thruster hip thrusts⁣\u003c\/li\u003e\n\u003cli\u003eBand Smith machine hip thrusts\u003c\/li\u003e\n\u003cli\u003eBand kneeling hip thrusts⁣\u003c\/li\u003e\n\u003cli\u003eBand lying leg curls⁣\u003c\/li\u003e\n\u003cli\u003eBand 45-degree hyper extensions\u003c\/li\u003e\n\u003cli\u003eBand good mornings\u003c\/li\u003e\n\u003cli\u003eBand leg press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003cstrong\u003eProduct\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eApproximate Resistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Band Super Heavy Black\u003c\/td\u003e\n\u003ctd\u003e90lbs to 152lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Band Heavy Violet\u003c\/td\u003e\n\u003ctd\u003e62lbs to 108lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Band Medium Teal\u003c\/td\u003e\n\u003ctd\u003e48lbs to 88lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Band Light Pink\u003c\/td\u003e\n\u003ctd\u003e20lbs to 40lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223957270,"sku":"Resistance Band Package","price":61.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/3-Bands-Set-02.png?v=1756410801"},{"product_id":"2-5lb-weight-plates-set-of-2","title":"2.5lb Weight Plates (set of 2)","description":"\u003cp\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003eThis purchase contains a set of 2 x 2.5lb (1.1kg) \u003cstrong\u003eBC Strength 2.5lb Plates.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThe \u003cstrong\u003eBC Strength 2.5lb Weight Plate\u003c\/strong\u003e is the ideal size to be used with any standard Olympic barbell, including all BC Strength bars and the BC T-Bell.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003eBC Strength 2.5lb Weight Plate\u003c\/strong\u003e are coated in natural virgin rubber, with a one-piece cast iron core\u003c\/li\u003e\n\u003cli\u003eEach \u003cstrong\u003eBC Strength 2.5lb Weight Plate\u003c\/strong\u003e weighs 2.5lbs (1.1kg)\u003c\/li\u003e\n\u003cli\u003eEach Plate is 0.625 inches thick; plate diameter is 7.75 inches\u003c\/li\u003e\n\u003cli\u003eFit on any standard Olympic barbell sleeve up to 50mm\u003c\/li\u003e\n\u003cli\u003eThe rubber coating provides durability and helps prevent damage to floors and other equipment\u003c\/li\u003e\n\u003cli\u003eContain stainless steel inserts, precision tooled and polished to allow the plates to be loaded and unloaded easily\u003c\/li\u003e\n\u003cli\u003eThe quad grip handles allow for easy handling, and numerous exercise applications\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224153878,"sku":"2.5lb Plates (set of 2)","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/GripPlates-02.png?v=1756410801"},{"product_id":"glute-rack-standard","title":"Glute Rack - Standard","description":"\u003cp\u003eThe \u003cstrong\u003eBC Strength Glute Rack\u003c\/strong\u003e is a unique squat stand designed to provide a glute focus to your training. \u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty 1000lb rated commercial grade squat stand\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2” hole spacing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLarge laser cut numbers \u003c\/li\u003e\n\u003cli\u003eUHMW protected J-Cups with chrome pins\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDetachable Thruster Attachment with high density foam and chrome legs\u003c\/li\u003e\n\u003cli\u003e2.375” x 2.375” black texture powder coated 11-gauge steel \u003c\/li\u003e\n\u003cli\u003e51” deep x 47.5” wide x 95” tall\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMolded rubber feet to prevent sliding and protect floor\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Weight:\u003c\/strong\u003e 160lbs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdjustable height Pull Up Bar (needs to be in the top position for the optional High\/Low Pulley attachment)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFloor mounting plate (to secure Glute Rack to floor)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe offer the Glute Rack in three different packages - Standard, Pro and Ultimate. Plus a special shorter version of the Glute Rack, which is designed to be used in spaces with lower ceiling heights. The Standard, Pro and Ultimate options provide more functionality if you are not limited by ceiling height.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGlute Rack - Standard\u003c\/strong\u003e comes with the Glute Rack, Pull Up Bar, Thruster Attachment, J-Cups and Bar Holders. \u003cspan data-mce-fragment=\"1\"\u003eIncludes all tools required for assembly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003ca title=\"Glute rack Pro\" href=\"https:\/\/www.bcstrength.com\/products\/glute-rack-pro\"\u003e\u003cstrong\u003eGlute Rack - Pro\u003c\/strong\u003e\u003c\/a\u003e comes with all of the accessories and features included in the \u003cstrong\u003eStandard\u003c\/strong\u003e, plus Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar and the Nordic Ham Curl Block.\u003c\/p\u003e\n\u003cp\u003eThe \u003ca title=\"Glute Rack Ultimate\" href=\"https:\/\/www.bcstrength.com\/products\/glute-rack-ultimate\"\u003e\u003cstrong\u003eGlute Rack - Ultimate\u003c\/strong\u003e\u003c\/a\u003e comes with all of the accessories and features included in the \u003cstrong\u003ePro\u003c\/strong\u003e, plus the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High\/Low Pulley.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" title=\"Glute Rack Ultimate\" href=\"https:\/\/www.bcstrength.com\/products\/glute-rack-short\" data-mce-href=\"https:\/\/www.bcstrength.com\/products\/glute-rack-short\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGlute Rack - Short\u003c\/strong\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e comes with the Glute Rack (in a shorter 80 inch height version), Pull Up Bar, Thruster Attachment, J-Cups, Bar Holders, Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar, Nordic Ham Curl Block, Landmine and High\/Low Pulley.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223990038,"sku":"Glute Rack Standard","price":699.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/GluteRackStandard.png?v=1756410800"},{"product_id":"45-degree-hyper","title":"45-Degree Hyper","description":"\u003cp\u003e\u003cem\u003e\"The \u003cstrong\u003eBC Strength 45-Degree Hyper\u003c\/strong\u003e is the best 45 degree hyper on the market. Why? Because nobody does more 45 degree hypers than we do. They're used in all of my programs, and everyone at Glute Lab does them religiously. It took us 2 years to perfect this model because we wanted to produce 1) the most effective unit for performing the variations, 2) a unit that accommodated a 5 foot tall individual all the way up to a 6 foot 6 individual, 3) a unit that could be broken down to ship cost effectively. There are no other units out there that satisfy all 3 of these requirements.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe band pegs are the same concept I designed for my \u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eThruster\u003c\/strong\u003e. It makes the most sense to have T-pegs in order to easiestly load the bands and to prevent unnecessary wear and tear on the bands. The thigh pads are angled in to maximize the comfortability of the movement. The handle makes it easy to adjust. And the colors, sleek design, and durability of the unit make it something you'll be very proud to put in your home, garage, studio, or gym for many years to come.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAt Glute Lab, we perform a variety of 45 degree hyper variations. Beginners master two bodyweight variations: the neutral\/neutral method (feet straight and torso straight), and the glute dominant method (feet flared out and rounded back). The former works the entire posterior chain including the erectors, whereas the latter makes it more of a hip extensor movement by eliminating erector involvement and increasing gluteal contribution. Once these become easy, clients can do pulses (top half reps) or prisoner style (hands placed behind the neck), or utilize resistance. We primarily perform resisted hypers by either holding onto a dumbbell, or by placing a resistance band around the upper back (or neck). Dumbbells work the entire range of motion whereas bands work more of the lockout portion of the movement.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHighly advanced lifters can try the prisoner single leg 45 degree hyper to hammer the hamstrings, or the barbell (or \u003cstrong\u003eBC T-Bell\u003c\/strong\u003e) 45 degree hyper to utilize even greater loads. Each of the aforementioned variations are incredible and useful depending on the client and their goals.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Bret Contreras\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApprox dimensions: \u003c\/strong\u003e31 inches wide x 58 inches long x 44 inches high\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight: \u003c\/strong\u003e102lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor: \u003c\/strong\u003eBlack durable textured powder coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding colour: \u003c\/strong\u003eBlack\u003c\/li\u003e\n\u003cli\u003eStrong 2 inch x 2 inch 11-gauge steel construction\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecommended for use up to 500lbs (combined user weight and any additional load)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecommended for users between 5'0\" and 6'6\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e10-position laser engraved chrome plated height adjustment tube\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSteel footplate with non-slip coating (Approx dimensions: 16 inches tall x 20 inches wide)\u003c\/li\u003e\n\u003cli\u003eIncludes a pair of band pegs to add additional loading to movements\u003c\/li\u003e\n\u003cli\u003eDouble stitched vinyl pads, angled for optimum comfort and effectiveness \u003c\/li\u003e\n\u003cli\u003eIncludes weight plate holders to add additional weight to the unit when performing heavy weighted or explosive movements (optional)\u003c\/li\u003e\n\u003cli\u003eMolded rubber feet to prevent movement during use and to protect flooring\u003c\/li\u003e\n\u003cli\u003eSome assembly required (\u003cspan data-mce-fragment=\"1\"\u003eplease \u003c\/span\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/2391\/files\/45-DH_Assembly_Leaflet.pdf?v=1643837063\" title=\"45-Degree Hyper Assembly Instructions\" target=\"_blank\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eclick here\u003c\/strong\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e for assembly instructions\u003c\/span\u003e)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224973078,"sku":"45-Degree Hyper","price":499.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/45-degreeHyper02_2ab40ecb-3f63-4e2a-b75c-b9d2a56e2b1d.png?v=1756410800"},{"product_id":"foot-strap","title":"Foot Strap","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThe \u003cstrong\u003eBC Strength Foot Strap \u003c\/strong\u003eis designed to be attached to a cable or long resistance band and allows the user to perform a range of kickback and abduction exercises, such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLeaning swoop kickbacks\u003c\/li\u003e\n\u003cli\u003eStanding hinge kickbacks\u003c\/li\u003e\n\u003cli\u003eKneeling kickbacks\u003c\/li\u003e\n\u003cli\u003eBench supported kickbacks\u003c\/li\u003e\n\u003cli\u003eStanding diagonal kickbacks\u003c\/li\u003e\n\u003cli\u003eStanding abduction\u003c\/li\u003e\n\u003cli\u003eQuadruped abduction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTypically foot straps are better for accommodating larger shoe sizes, but we've taken care to designed a product that is comfortable for users with both smaller and larger shoe sizes while still performing well. The \u003cstrong\u003eBC Strength Foot Strap\u003c\/strong\u003e features an easy on\/off design without the need for additional fastenings. \u003c\/p\u003e\n\u003cp\u003ePlease note that the Foot Strap does not come with a carabiner. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from long lasting nylon\u003c\/li\u003e\n\u003cli\u003eDouble steel D ring design allows for effective positioning during exercises\u003c\/li\u003e\n\u003cli\u003eRecommended for use up to 200lbs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223498518,"sku":"Foot Strap","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/BCS-FootStrap1.png?v=1756410800"},{"product_id":"glute-loop-band-package","title":"Glute Loop + Band Package","description":"\u003cp\u003eThe \u003cstrong\u003eBC Strength Glute Loop + Band Package\u003c\/strong\u003e contains 7 individual products, and offers a 25% + saving on the regular purchase price:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 x S\/M \u003ca title=\"View the Glute Loop\" href=\"https:\/\/www.thehipthruster.com\/products\/glute-loop\" target=\"_blank\"\u003e\u003cstrong\u003eGlute Loop\u003c\/strong\u003e\u003c\/a\u003e (Regular, Strong and Extra Strong)\u003c\/li\u003e\n\u003cli\u003e3 x L\/XL \u003ca title=\"View the Glute Loop\" href=\"https:\/\/www.thehipthruster.com\/products\/glute-loop\" target=\"_blank\"\u003e\u003cstrong\u003eGlute Loop\u003c\/strong\u003e\u003c\/a\u003e (Regular, Strong and Extra Strong)\u003c\/li\u003e\n\u003cli\u003e1 x \u003ca href=\"https:\/\/www.bcstrength.com\/products\/resistance-band\" title=\"View the Resistance Band\" data-mce-fragment=\"1\" target=\"_blank\" data-mce-href=\"https:\/\/www.bcstrength.com\/products\/resistance-band\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eResistance Band\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength Glute Loop\u003c\/strong\u003e can be used during hip extension exercises such as squats, bridges, hip thrusts, leg presses, and reverse hypers to add a hip abduction component and place double duty on the glutes. It can be used in the standing, hip hinge, supine, seated, quadruped, and side lying positions to provide resistance for frontal or transverse plane hip abduction movements. It can also be used in the quadruped and standing positions to provide resistance during hip extension movements. There are over 30 different glute exercises that we perform while wearing the \u003cstrong\u003eBC Strength Glute Loop\u003c\/strong\u003e. It's a staple for any person who is serious about improving their gluteal strength, function, and development.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003eBC Strength Resistance Band\u003c\/strong\u003e\u003cspan\u003e is available in 4 different strengths, and can be used for a wide range of exercises. All \u003cstrong data-mce-fragment=\"1\"\u003eBC Strength Resistance Bands\u003c\/strong\u003e are 41 inches in length.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong data-mce-fragment=\"1\"\u003eBC Strength Resistance Band\u003c\/strong\u003e is especially effective for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBand Hip Thruster hip thrusts⁣\u003c\/li\u003e\n\u003cli\u003eBand Smith machine hip thrusts\u003c\/li\u003e\n\u003cli\u003eBand kneeling hip thrusts⁣\u003c\/li\u003e\n\u003cli\u003eBand lying leg curls⁣\u003c\/li\u003e\n\u003cli\u003eBand 45-degree hyper extensions\u003c\/li\u003e\n\u003cli\u003eBand good mornings\u003c\/li\u003e\n\u003cli\u003eBand leg press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eApproximate Resistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Band Super Heavy Black\u003c\/td\u003e\n\u003ctd\u003e90lbs to 152lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Band Heavy Violet\u003c\/td\u003e\n\u003ctd\u003e62lbs to 108lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Band Medium Teal\u003c\/td\u003e\n\u003ctd\u003e48lbs to 88lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Band Light Pink\u003c\/td\u003e\n\u003ctd\u003e20lbs to 40lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"BC Strength","offers":[{"title":"Super Heavy Black","offer_id":50424224514326,"sku":"GL Package + Black","price":111.0,"currency_code":"USD","in_stock":false},{"title":"Heavy Violet","offer_id":50424224547094,"sku":"GL Package + Violet","price":106.0,"currency_code":"USD","in_stock":false},{"title":"Medium Teal","offer_id":50424224579862,"sku":"GL Package + Teal","price":105.0,"currency_code":"USD","in_stock":false},{"title":"Light Pink","offer_id":50424224612630,"sku":"GL Package + Pink","price":99.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/New-Bands-Packs-Indiv-04.png?v=1756410801"},{"product_id":"resistance-band","title":"Resistance Band","description":"\u003cp\u003eThe \u003cstrong\u003eBC Strength Resistance Band\u003c\/strong\u003e is available in 4 different strengths, and can be used for a wide range of exercises. All \u003cstrong data-mce-fragment=\"1\"\u003eBC Strength Resistance Bands\u003c\/strong\u003e are 41 inches in length.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength Resistance Band\u003c\/strong\u003e is especially effective for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBand Thruster hip thrusts⁣\u003c\/li\u003e\n\u003cli\u003eBand Smith machine hip thrusts\u003c\/li\u003e\n\u003cli\u003eBand kneeling hip thrusts⁣\u003c\/li\u003e\n\u003cli\u003eBand lying leg curls⁣\u003c\/li\u003e\n\u003cli\u003eBand 45-degree hyper extensions\u003c\/li\u003e\n\u003cli\u003eBand good mornings\u003c\/li\u003e\n\u003cli\u003eBand leg press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eApproximate Resistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Band Super Heavy Black\u003c\/td\u003e\n\u003ctd\u003e90lbs to 152lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Band Heavy Violet\u003c\/td\u003e\n\u003ctd\u003e62lbs to 108lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Band Medium Teal\u003c\/td\u003e\n\u003ctd\u003e48lbs to 88lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Band Light Pink\u003c\/td\u003e\n\u003ctd\u003e20lbs to 40lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"BC Strength","offers":[{"title":"Super Heavy Black","offer_id":50424224710934,"sku":"Resistance Band Black","price":28.0,"currency_code":"USD","in_stock":false},{"title":"Heavy Violet","offer_id":50424224743702,"sku":"Resistance Band Violet","price":22.0,"currency_code":"USD","in_stock":false},{"title":"Medium Teal","offer_id":50424224776470,"sku":"Resistance Band Teal","price":20.0,"currency_code":"USD","in_stock":false},{"title":"Light Pink","offer_id":50424224809238,"sku":"Resistance Band Pink","price":12.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/1-Bands-Indiv-20.png?v=1756410801"},{"product_id":"nordic-ham-curl","title":"Nordic Ham Curl","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThe \u003cstrong\u003eBC Strength Nordic Ham Curl\u003c\/strong\u003e is the easiest way to perform the nordic ham curl exercise at home. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"The Nordic Ham Curl (NHC) has been studied extensively in the sports science literature. While some evidence exists indicating that it can help athletes sprint faster, a large body of evidence shows that it can help with the prevention of hamstring strain injuries, and it does so through two key mechanisms. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFirst, it builds eccentric hamstring strength. This is critical in sports as the hamstrings must be able to absorb large amounts of force. And second, it lengthens the hamstrings, which is characteristic of all eccentric training. For this reason, most strength coaches only have their athletes perform the lowering phase of the movement (the athlete lowers under control and then crawls back into position, omitting the concentric phase.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBut what about non-athletes\/regular lifters? Is the NHC helpful for those seeking general strength and physique improvements? The answer is absolutely. When I started Glute Lab San Diego, I instantly began training dozens of bikini competitors. They took a huge liking to the NHC right off the bat, which was strange to me because I'm all about the glutes and the NHC is a hamstring exercise. Regardless, I started having them do NHCs twice a week for 3-5 sets of 3-5 repetitions. Initially, they couldn't control the lowering phase that well. They'd get half-way down and plummet quickly to the ground. After a few months, they got way better at them and could lower themselves under control all the way down. Some even were able to pull themselves up and perform the concentric phase without any assistance. Then they started entering their competitions, and their hammies (and glutes) looked way more developed compared to their previous year's condition. All of my competitors were pleasantly surprised and would say to me, \"Bret, the only thing different in my hamstring training is the addition of NHCs.\" Others noticed a transfer to their deadlift strength from a steady dose of NHCs. Suffice to say, the NHC is a highly beneficial and oft-neglected exercise in strength and conditioning.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Bret Contreras\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApprox dimensions: \u003c\/strong\u003e20 inches wide x 49 inches long x 22 inches high\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight: \u003c\/strong\u003e68lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour: \u003c\/strong\u003eBlack durable textured powder coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding colour: \u003c\/strong\u003eBlack\u003c\/li\u003e\n\u003cli\u003eStrong welded steel frame\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecommended for use up to 1000lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecommended for users between 4'10\" and 6'6\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo moving parts\u003c\/li\u003e\n\u003cli\u003eSome assembly required (please \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/2391\/files\/NHC_Assembly_Instructions_final.pdf?v=1603760963\" title=\"Nordic Ham Curl Assembly Instructions\" target=\"_blank\"\u003e\u003cstrong\u003eclick here\u003c\/strong\u003e\u003c\/a\u003e for assembly instructions)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224448790,"sku":"Nordic Ham Curl","price":449.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/NHC-01.png?v=1756410801"},{"product_id":"backstage-booty-band","title":"Backstage Booty Band","description":"\u003cp\u003eThe \u003cstrong\u003eBackstage Booty\u003c\/strong\u003e\u003cstrong\u003e Band\u003c\/strong\u003e is \u003cspan\u003eapproximately 18\u003c\/span\u003e\" in length and 3\" wide, and has been exclusively designed as a convenient tool to help physique competitors achieve a glute pump backstage. Traditionally this has been challenging to achieve with something like a \u003cstrong\u003e\u003ca title=\"BC Strength Glute Loop\" href=\"https:\/\/www.bcstrength.com\/products\/glute-loop\" target=\"_blank\"\u003eGlute Loop\u003c\/a\u003e\u003c\/strong\u003e because the placement around the thighs can interfere with their tan. The \u003cstrong\u003eBackstage Booty Band\u003c\/strong\u003e gets around this issue by incorporating foot loops into the band.\u003c\/p\u003e\n\u003cp\u003eAlternatively, it can be used as a training tool as it provides resistance to build the glutes via various types of kickback and abduction exercises.\u003c\/p\u003e\n\u003cp\u003eInvented by Coach Paul Revelia, and developed by Dr, Bret Contreras, the \u003cb\u003eBackstage Booty Band \u003c\/b\u003eis currently available in a single size and strength (Strong).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate dimensions: 3\" by 18\"\u003c\/li\u003e\n\u003cli\u003eColor: black, with pink and green branding\u003c\/li\u003e\n\u003cli\u003eHeavy-duty construction\u003c\/li\u003e\n\u003cli\u003eGuaranteed against wear and tear for 90 days\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224383254,"sku":"Backstage Booty Band","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/Backstage_Booty_Band_29.png?v=1756410801"},{"product_id":"glute-loop™","title":"Glute Loop™","description":"\u003cp\u003eThe \u003cstrong\u003eBC Strength Glute Loop™\u003c\/strong\u003e is available in 2 sizes (S\/M and L\/XL) and 3 strengths (Regular, Strong and Extra Strong), allowing for 6 total options. If you're just looking to buy one single band, we recommend that the majority of users purchase the S\/M Regular Glute Loop. However, individuals with large thighs may wish to purchase the L\/XL Regular Glute Loop instead. Stronger and fitter users will want to opt for the S\/M and L\/XL Strong and Extra Strong Glute Loops. However, instead of asking which band is right for you, consider buying all 6 loops. The reason why is that each band is useful for different exercises, variations, and rep ranges. For example, the L\/XL Glute Loops are better suited for sumo squat and sumo band walks as they allow for larger excursions. And the Strong and Extra Strong Glute Loops are better suited for working lower rep ranges. We use them all at the Glute Lab.\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eBC Strength Glute Loop™\u003c\/strong\u003e can be used during hip extension exercises such as squats, bridges, \u003c\/span\u003ehip thrusts, leg presses, and reverse hypers to add a hip abduction component and place double duty on the glutes. It can be used in the standing, hip hinge, supine, seated, quadruped, and side lying positions to provide resistance for frontal or transverse plane hip abduction movements. It can also be used in the quadruped and standing positions to provide resistance during hip extension movements. There are over 30 different glute exercises that we perform while wearing the \u003cstrong\u003eBC Strength Glute Loop™\u003c\/strong\u003e. It's a staple for any person who is serious about improving their gluteal strength, function, and development.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate dimensions: 3\" by 13\" (S\/M) and 3\" by \"15 (L\/XL)\u003c\/li\u003e\n\u003cli\u003eApproximate weight: 5oz\u003c\/li\u003e\n\u003cli\u003eColor: black and blue\u003c\/li\u003e\n\u003cli\u003eHeavy-duty construction for professional use\u003c\/li\u003e\n\u003cli\u003eThe Glute Loop is manufactured from elasticated grippy fabric so there may be very minor variations in appearance between products\u003c\/li\u003e\n\u003cli\u003eGuaranteed against wear and tear for 90 days\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"S\/M \/ Regular (1)","offer_id":50424225104150,"sku":"GL S\/M 1","price":20.0,"currency_code":"USD","in_stock":false},{"title":"S\/M \/ Strong (2)","offer_id":50424225136918,"sku":"GL S\/M 2","price":20.0,"currency_code":"USD","in_stock":false},{"title":"S\/M \/ Extra Strong (3)","offer_id":50424225169686,"sku":"GL S\/M 3","price":20.0,"currency_code":"USD","in_stock":false},{"title":"L\/XL \/ Regular (1)","offer_id":50424225202454,"sku":"GL L\/XL 1","price":20.0,"currency_code":"USD","in_stock":false},{"title":"L\/XL \/ Strong (2)","offer_id":50424225235222,"sku":"GL L\/XL 2","price":20.0,"currency_code":"USD","in_stock":false},{"title":"L\/XL \/ Extra Strong (3)","offer_id":50424225267990,"sku":"GL L\/XL 3","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/New-Loop1-LXL.png?v=1756410800"},{"product_id":"45lb-weight-plates-set-of-2","title":"45lb Weight Plates (set of 2)","description":"\u003cp\u003eThis purchase contains a set of 2 x 45lb (20.4kg)\u003cstrong\u003e BC Strength 45lb Plates.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThe \u003cstrong\u003eBC Strength 45lb Weight Plate\u003c\/strong\u003e is the ideal size to be used with any standard Olympic barbell, including all BC Strength bars.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003eBC Strength 45lb Weight Plate\u003c\/strong\u003e are coated in natural virgin rubber, with a one-piece cast iron core\u003c\/li\u003e\n\u003cli\u003eEach \u003cstrong\u003eBC Strength 45lb Weight Plate\u003c\/strong\u003e weighs 45lbs (20.4kg)\u003c\/li\u003e\n\u003cli\u003eEach Plate is 1.75 inches thick; plate diameter is 16.5 inches\u003c\/li\u003e\n\u003cli\u003eFit on any standard Olympic barbell sleeve up to 50mm\u003c\/li\u003e\n\u003cli\u003eThe rubber coating provides durability and helps prevent damage to floors and other equipment\u003c\/li\u003e\n\u003cli\u003eContain stainless steel inserts, precision tooled and polished to allow the plates to be loaded and unloaded easily\u003c\/li\u003e\n\u003cli\u003eThe quad grip handles allow for easy handling, and numerous exercise applications\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224645398,"sku":"45lb Plates (set of 2)","price":179.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/GripPlates-30.png?v=1756410800"},{"product_id":"glute-rack-short","title":"Glute Rack - Short","description":"\u003cp\u003eThe \u003cstrong\u003eBC Strength Glute Rack\u003c\/strong\u003e is a unique squat stand designed to provide a glute focus to your training. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*Please note that this is a shorter version of the Glute Rack, designed for spaces where the ceiling heights are lower. The Glute Rack - Short is 80 inches tall, versus 95 inches tall for the Standard, Pro and Ultimate options*\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty 1000lb rated commercial grade squat stand\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2” hole spacing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLarge laser cut numbers \u003c\/li\u003e\n\u003cli\u003eUHMW protected J-Cups with chrome pins\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDetachable Thruster Attachment with high density foam and chrome legs\u003c\/li\u003e\n\u003cli\u003e2.375” x 2.375” black texture powder coated 11-gauge steel \u003c\/li\u003e\n\u003cli\u003e51” deep x 47.5” wide x 80” tall\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMolded rubber feet to prevent sliding and protect floor\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Weight:\u003c\/strong\u003e 150lbs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdjustable height Pull Up Bar (needs to be in the top position for the optional High\/Low Pulley attachment)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFloor mounting plate (to secure Glute Rack to floor)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe offer the Glute Rack in three different packages - Standard, Pro and Ultimate. Plus this special shorter version of the Glute Rack, which is designed to be used in spaces with lower ceiling heights. The Standard, Pro and Ultimate options provide more functionality if you are not limited by ceiling height.\u003c\/p\u003e\n\u003cp\u003eThe \u003ca title=\"Glute Rack Standard\" href=\"https:\/\/www.bcstrength.com\/products\/glute-rack-standard\"\u003e\u003cstrong\u003eGlute Rack - Standard\u003c\/strong\u003e\u003c\/a\u003e comes with the Glute Rack, Pull Up Bar, Thruster Attachment, J-Cups and Bar Holders. \u003cspan data-mce-fragment=\"1\"\u003eIncludes all tools required for assembly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003ca title=\"Glute Rack Pro\" href=\"https:\/\/www.bcstrength.com\/products\/glute-rack-pro\"\u003e\u003cstrong\u003eGlute Rack - Pro\u003c\/strong\u003e\u003c\/a\u003e comes with all of the accessories and features included in the \u003cstrong\u003eStandard\u003c\/strong\u003e, plus Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar and the Nordic Ham Curl Block.\u003c\/p\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/www.bcstrength.com\/products\/glute-rack-ultimate\" title=\"Glute Rack Ultimate\"\u003e\u003cstrong\u003eGlute Rack - Ultimate\u003c\/strong\u003e\u003c\/a\u003e comes with all of the accessories and features included in the \u003cstrong\u003ePro\u003c\/strong\u003e, plus the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High\/Low Pulley.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGlute Rack - Short\u003c\/strong\u003e comes with the Glute Rack (in a shorter 80 inch height version), Pull Up Bar, Thruster Attachment, J-Cups, Bar Holders, Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar, Nordic Ham Curl Block, Landmine and High\/Low Pulley.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224121110,"sku":"Glute Rack Short","price":1499.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/GluteRack80InchModel.png?v=1756410801"},{"product_id":"full-set-of-weight-plates","title":"Full Set of Weight Plates","description":"\u003cp\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003eThis purchase contains a full set of \u003cstrong\u003eBC Strength Weight Plates\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e2 x 2.5lb (1.1kg) \u003cstrong\u003eBC Strength 2.5lb Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 x 5lb (2.2kg) \u003cstrong\u003eBC Strength 5lb Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 x 10lb (4.5kg) \u003cstrong\u003eBC Strength 10lb Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 x 25lb (11.4kg) \u003cstrong\u003eBC Strength 25lb Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 x 45lb (20.4kg) \u003cstrong\u003eBC Strength 45lb Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlso includes a free set of \u003cstrong\u003eSpring Collars\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBC Strength Strength Weight Plates\u003c\/strong\u003e are the ideal size to be used with any standard Olympic barbell, including all BC Strength bars and the BC T-Bell.\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224317718,"sku":"Full Set of Weight Plates","price":407.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/Plates-Group1-10.png?v=1756410800"},{"product_id":"thruster-bar-lite-45lb-weight-plates","title":"Thruster Bar Lite + 45lb Weight Plates","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThis purchase includes a \u003c\/span\u003e\u003cstrong\u003eBC Strength Thruster Bar Lite\u003c\/strong\u003e\u003cspan\u003e and a \u003c\/span\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ea set of 2 x \u003cstrong\u003eBC\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e Strength 45lb Weight Plates\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eThruster Bar Lite\u003c\/strong\u003e\u003c\/span\u003e is specifically designed for the hip thrust exercise. Shorter and thicker than our standard Thruster Bar, the \u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eThruster Bar Lite\u003c\/strong\u003e spreads the load more effectively and makes for a more comfortable exercise. The length of the bar also allows your Hip Thrusts to be more stable, producing greater glute activation. \u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength\u003c\/strong\u003e \u003cstrong\u003eThruster Bar Lite\u003c\/strong\u003e holds standard Olympic plates (inside diameter of 2\").\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003eBC Strength 45lb Weight Plate\u003c\/strong\u003e\u003cspan\u003e is the ideal size to be used with any standard Olympic barbell, including all BC Strength bars.\u003c\/span\u003e\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224940310,"sku":"Thruster Bar Lite + 45lb Weight Plates","price":318.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/GripPlates-36.png?v=1756410801"},{"product_id":"plate-tree","title":"Plate Tree","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/span\u003eThe \u003cstrong\u003eBC Strength Plate Tree\u003c\/strong\u003e offers a convenient way to store your weight plates when not in use.\u003c\/p\u003e\n\u003cp\u003ePlease note that no weight plates are included with this purchase.\u003c\/p\u003e\n\u003cli\u003eMade from heavy gage steel\u003c\/li\u003e\n\u003cli\u003e1000lb\/453kg capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 25 inches x 28 inches x 48.5 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 36lbs\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompatible with all IWF standard Olympic Plates and \u003cstrong\u003eBC Strength Thruster Plates \u003c\/strong\u003e(21 inch diameter)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e6 total storage posts( 1.75 inch diameter)  4 - 10 inch long storage posts and 2 - 8 inch long storage posts \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eRubber feet to protect flooring and keep the product stable during use\u003c\/li\u003e\n\u003cli\u003eNot recommended for use on hard\/polished floors\u003c\/li\u003e\n\u003cli\u003eMinimal assembly required\u003c\/li\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224874774,"sku":"Plate Tree","price":149.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/PlateTree-01.png?v=1756410801"},{"product_id":"glute-rack-ultimate","title":"Glute Rack - Ultimate","description":"\u003cp\u003eThe \u003cstrong\u003eBC Strength Glute Rack\u003c\/strong\u003e is a unique squat stand designed to provide a glute focus to your training. \u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty 1000lb rated commercial grade squat stand\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2” hole spacing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLarge laser cut numbers \u003c\/li\u003e\n\u003cli\u003eUHMW protected J-Cups with chrome pins\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDetachable Thruster Attachment with high density foam and chrome legs\u003c\/li\u003e\n\u003cli\u003e2.375” x 2.375” black texture powder coated 11-gauge steel \u003c\/li\u003e\n\u003cli\u003e51” deep x 47.5” wide x 95” tall\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMolded rubber feet to prevent sliding and protect floor\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Weight:\u003c\/strong\u003e 160lbs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdjustable height Pull Up Bar (needs to be in the top position for the optional High\/Low Pulley attachment)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFloor mounting plate (to secure Glute Rack to floor)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe offer the Glute Rack in three different packages - Standard, Pro and Ultimate. Plus a special shorter version of the Glute Rack, which is designed to be used in spaces with lower ceiling heights. The Standard, Pro and Ultimate options provide more functionality if you are not limited by ceiling height.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/www.bcstrength.com\/products\/glute-rack-standard\" title=\"Glute Rack Standard\"\u003e\u003cstrong\u003eGlute Rack - Standard\u003c\/strong\u003e\u003c\/a\u003e comes with the Glute Rack, Pull Up Bar, Thruster Attachment, J-Cups and Bar Holders. \u003cspan data-mce-fragment=\"1\"\u003eIncludes all tools required for assembly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/www.bcstrength.com\/products\/glute-rack-pro\" title=\"Glute Rack Pro\"\u003e\u003cstrong\u003eGlute Rack - Pro\u003c\/strong\u003e\u003c\/a\u003e comes with all of the accessories and features included in the \u003cstrong\u003eStandard\u003c\/strong\u003e, plus Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar and the Nordic Ham Curl Block.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGlute Rack - Ultimate\u003c\/strong\u003e comes with all of the accessories and features included in the \u003cstrong\u003ePro\u003c\/strong\u003e, plus the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High\/Low Pulley.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003ca href=\"https:\/\/www.bcstrength.com\/products\/glute-rack-short\" title=\"Glute Rack Ultimate\"\u003e\u003cstrong\u003eGlute Rack - Short\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e comes with the Glute Rack (in a shorter 80 inch height version), Pull Up Bar, Thruster Attachment, J-Cups, Bar Holders, Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar, Nordic Ham Curl Block, Landmine and High\/Low Pulley.\u003c\/span\u003e\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224907542,"sku":"Glute Rack Ultimate","price":1699.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/GluteRackUltimate.png?v=1756410801"},{"product_id":"bc-box","title":"BC Box","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003eBC Strength BC Box\u003c\/strong\u003e\u003cspan\u003e can be used for various exercises that require elevation, including Straddle Lifts and Step Ups. The box can be rotated to provide 3 different heights of 12 inches, 14 inches and 16 inches to provide additional versatility in your training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe top surface is textured to provide additional grip.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003ePlease note that no BC T-Bell or weight plates are included with this purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from 3\/4” multi ply construction grade plywood\u003c\/li\u003e\n\u003cli\u003e400lb\/181kg load capacity\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e approximately 12 inches by 14 inches by 16 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e approximately 16lbs\/7kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eRounded corners and edges\u003c\/li\u003e\n\u003cli\u003eTextured outer laminate non-slip surface\u003c\/li\u003e\n\u003cli\u003eIntegrated hand cut outs to make carrying easier\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNot recommended for use on hard\/polished floors\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eSome assembly required (please \u003ca title=\"BC Box Assembly Instructions\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/2391\/files\/BC_Box_Assembly_Leaflet_Final.pdf?v=1676414151\"\u003e\u003cstrong\u003eclick here\u003c\/strong\u003e\u003c\/a\u003e for assembly instructions). We recommend the use of a power drill for assembly.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Single","offer_id":50424225038614,"sku":"BC Box","price":69.0,"currency_code":"USD","in_stock":false},{"title":"Double Pack (save 10%)","offer_id":50424225071382,"sku":"BC Box Double Pack","price":124.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/PLYO_01.png?v=1756410801"},{"product_id":"hip-thrust-package-free-resistance-band-package","title":"Hip Thrust Package + FREE Resistance Band Package","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003eThe \u003cstrong\u003eBC Strength\u003c\/strong\u003e\u003cb\u003e Hip Thrust Package\u003c\/b\u003e contains the exact range of products that are used in the hip thrust stations at Glute Lab.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBC Strength Hip Thrust Package\u003c\/strong\u003e contains the following products, and offers a 10% saving on the regular purchase price:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca title=\"Thruster 3.0\" href=\"https:\/\/www.bcstrength.com\/products\/thruster-3-0\" target=\"_blank\"\u003eThruster 3.0 (with Rotating Back Pad)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca title=\"Thruster Bar\" href=\"https:\/\/www.bcstrength.com\/products\/thruster-bar\" target=\"_blank\"\u003eThruster Bar\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca title=\"Thruster Plates (set of 2)\" href=\"https:\/\/www.bcstrength.com\/products\/thruster-plate\" target=\"_blank\"\u003eThruster Plates (set of 2)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca title=\"Spring Collars (set of 2)\" href=\"https:\/\/www.bcstrength.com\/products\/spring-collars-set-of-2\" target=\"_blank\"\u003eSpring Collars (set of 2)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca title=\"Sponge\" href=\"https:\/\/www.bcstrength.com\/products\/sponge-pro\"\u003eSponge Pro\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca title=\"Glute Ham Pad\" href=\"https:\/\/www.bcstrength.com\/products\/thruster-pad\" target=\"_blank\"\u003eGlute Ham Pad\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e3 x S\/M-1 \u003ca title=\"Glute Loop\" href=\"https:\/\/www.bcstrength.com\/products\/glute-loop\" target=\"_blank\"\u003eGlute Loops \u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eFREE \u003ca title=\"Resistance Band Package\" href=\"https:\/\/www.bcstrength.com\/products\/resistance-band-package\" target=\"_blank\"\u003eResistance Band Package \u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424223727894,"sku":"Hip Thrust Package","price":1172.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/Package1-New-NewSponge.png?v=1756410799"},{"product_id":"glute-rack-pro","title":"Glute Rack - Pro","description":"\u003cp\u003eThe \u003cstrong\u003eBC Strength Glute Rack\u003c\/strong\u003e is a unique squat stand designed to provide a glute focus to your training. \u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty 1000lb rated commercial grade squat stand\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2” hole spacing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLarge laser cut numbers \u003c\/li\u003e\n\u003cli\u003eUHMW protected J-Cups with chrome pins\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDetachable Thruster Attachment with high density foam and chrome legs\u003c\/li\u003e\n\u003cli\u003e2.375” x 2.375” black texture powder coated 11-gauge steel \u003c\/li\u003e\n\u003cli\u003e51” deep x 47.5” wide x 95” tall\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMolded rubber feet to prevent sliding and protect floor\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Weight:\u003c\/strong\u003e 160lbs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdjustable height Pull Up Bar (needs to be in the top position for the optional High\/Low Pulley attachment)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFloor mounting plate (to secure Glute Rack to floor)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe offer the Glute Rack in three different packages - Standard, Pro and Ultimate. Plus a special shorter version of the Glute Rack, which is designed to be used in spaces with lower ceiling heights. The Standard, Pro and Ultimate options provide more functionality if you are not limited by ceiling height.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/www.bcstrength.com\/products\/glute-rack-standard\" title=\"Glute Rack Standard\"\u003e\u003cstrong\u003eGlute Rack - Standard\u003c\/strong\u003e\u003c\/a\u003e comes with the Glute Rack, Pull Up Bar, Thruster Attachment, J-Cups and Bar Holders. \u003cspan data-mce-fragment=\"1\"\u003eIncludes all tools required for assembly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGlute Rack - Pro\u003c\/strong\u003e comes with all of the accessories and features included in the \u003cstrong\u003eStandard\u003c\/strong\u003e, plus Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar and the Nordic Ham Curl Block.\u003c\/p\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/www.bcstrength.com\/products\/glute-rack-ultimate\" title=\"Glute Rack Ultimate\"\u003e\u003cstrong\u003eGlute Rack - Ultimate\u003c\/strong\u003e\u003c\/a\u003e comes with all of the accessories and features included in the \u003cstrong\u003ePro\u003c\/strong\u003e, plus the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High\/Low Pulley.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe \u003c\/span\u003e\u003ca href=\"https:\/\/www.bcstrength.com\/products\/glute-rack-short\" title=\"Glute Rack Ultimate\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.bcstrength.com\/products\/glute-rack-short\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGlute Rack - Short\u003c\/strong\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e comes with the Glute Rack (in a shorter 80 inch height version), Pull Up Bar, Thruster Attachment, J-Cups, Bar Holders, Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar, Nordic Ham Curl Block, Landmine and High\/Low Pulley.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424224842006,"sku":"Glute Rack Pro","price":1199.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/GluteRackPro.png?v=1756410802"},{"product_id":"sponge-pro","title":"Sponge Pro","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThe \u003cstrong\u003eBC Strength Sponge Pro\u003c\/strong\u003e is primarily used at Glute Lab for barbell hip thrusts and glute bridges, along with their variations. It can be used any time cushioning against a barbell is required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan mce-data-marked=\"1\"\u003eThe \u003cstrong\u003eBC Strength Sponge Pro\u003c\/strong\u003e is designed to provide far greater cushioning versus the regular BC Strength Sponge. This makes it particularly well suited when using heavier loads or for those individuals who typically find hip thrusts (and similar exercises) uncomfortable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan mce-data-marked=\"1\"\u003ePlease note that the \u003cstrong\u003eBC Strength Sponge Pro\u003c\/strong\u003e is not designed to be used with the Thruster Bar Lite.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from \u003cspan\u003ea super dense molded foam\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeasures 17 inches long, with a diameter of 4 inches and 1.5 inches thick\u003c\/li\u003e\n\u003cli\u003eDesigned to fit any type of barbell from 25mm to 32mm (does not work with the Thruster Bar Lite)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncludes a heavy duty PVC cover with high strength velcro, to keep the sponge firmly attached to your bar\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesigned without a cut-out to enable greater comfort during hip thrust movements\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Strength","offers":[{"title":"Default Title","offer_id":50424225005846,"sku":"Sponge Pro","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/files\/Sponge5.png?v=1756410800"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2185\/9014\/collections\/Favicon.png?v=1756412133","url":"https:\/\/sweatfully.com\/collections\/bc-strength.oembed","provider":"Sweatfully","version":"1.0","type":"link"}